What is Reflexology?

By working specific areas on your hands and feet,(depending on your ailment) reflexology helps the body to heal itself by opening up vital energy pathways that are blocked due to degeneration and the stresses and strains of life. The aim of reflexology is to produce in the body a state of relaxation and "homeostasis" (a Greek word meaning balance) therefore accelerating the repair work done by the body and boosting the immune system.

What can I expect during a Reflexology treatment?

You can expect the practitioner to work hands and feet using several different techniques including fingerwalking, pivoting, wringing, kneading, stretching and diaphram walking. These can be done either standing or lying down, with or without the use of essential oils. Calming music and a comfortable surrounding are always implemented at Sundial Serenity.